The Definitive Egg Story

“What are we supposed to make of the JAMA study published last week concluding that the dietary cholesterol in eggs is associated with a higher risk of heart disease and early death? The study, which analyzed data from six different observational studies involving 30,000 U.S. adults, found that for each extra half-egg eaten per day, the risk of cardiovascular disease (CVD) increased 6 percent, and risk of early death went up 8 percent—which sounds frightening at first glance.” Read my thoughts in this excellent midbodygreen article.

Kevin Slavin