Honored that my new book Brain Food has made @real_simple ’s list of Best Books of 2018 🙏🏻 😊 —"You've probably heard the phrase “you are what you eat,” but a more accurate revision might be, “You think what you eat.” In this fascinating investigation, Lisa Mosconi presents research that crosses disciplines to argue that what goes on in your brain—from your mood to your cognitive abilities—is very closely tied to what you put on your plate. In addition to being a compelling read, readers will find tips and outlines on ways they can change their diets for optimal brain health."