BRAIN FOOD

The Surprising Science Of Eating For Cognitive Power

Published March 2018, Brain Food (Avery / Penguin Random House) is my first book, and is written to bring 15 years of research out of the lab and into everyone's kitchens and everyday lives. As a neuroscientist and a certified integrative nutritionist, I have laid out the science, and the recipes, to keep our minds powerful today, tomorrow, and over a long lifetime.
 

"Extremely urgent and valuable advice"

– Richard S. Isaacson, MD, author of The Alzheimer's Prevention and Treatment Diet
 

"At last we are beginning to acknowledge how important nutrition is to brain health. And in Brain Food we have a superb guide! Highly recommended!"

– Mark Hyman, MD, New York Times bestselling author of Eat Fat, Get Thin
 

"This fascinating book not only reveals the science behind neuro-nutrition it shows us what we could be eating for maximum brain power" 

– Daniel G. Amen, MD, New York Times bestselling author of Younger, The Hormone Reset Diet, and The Hormone Cure