In this episode of "Take Care," WRVO's health and wellness show, we talk about discovering the brain.
If you take a neuroscientist and combine her with a nutritionist, you get Dr. Lisa Mosconi. She's a neuronutritionist and author of the book "Brain Food: the Surprising Science of Eating for Cognitive Power." In this episode, Mosconi helps us understand what kind of foods actually fuel your brain and why a generally healthy diet doesn't always translate to a healthy brain diet.
Tune in for "Take Care" on Sunday, July 22 at 7 p.m. and on Friday, July 27 at 1 p.m.